Home Apps Sports and Health Talisman : Health and Fitness
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free news articles warmup exercises cardio diet pranayama mindfulness yoga asana

Free fitness articles, exercises videos, personalized health recommendations, relaxation music, and diet.

Watch yoga, pranayama (breathing exercises), aerobic exercises, body building, tai chi, and meditation videos.

Cardio Library - warmup workouts and bodyweight cardio exercises.

Yoga Workshop – yoga principles, poses, and asana from yogi and yogini.

Mediation Library - mindfulness practices.

Latest fitness articles from leading sources.

Top collections of free mindfulness videos (meditation videos), asana, hatha yoga videos, & pranayama / breathing exercises (kapalbhati, anulom vilom).

What's New in the Latest Version 1.2.1

Last updated on Mar 29, 2016 1. Improved user experience and user interface.
2. Fix for Diseases and Conditions section.
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