Start running!

Walking-jogging plan, GPS & Running Tips

Favorite food or a slender waistline: that's really an eternal dilemma. To get rid of those inches, you need to exercise but the problem is that you hate running. And no wonder if you don't know how to do it right. But once you do you're gonna love it! And we're going to teach you that.

START RUNNING is a 4-week training program that will turn you from a Michelin Man into an untiring running machine in a month's time. Well, all right, you won't be ready for a marathon, but you'll really be able to run AND you'll be enjoying it!

START RUNNING will put you on a schedule of 3 training sessions per week, each lasting about 30 minutes. An hour and a half of exercise a week is pretty manageable, even if you're an extremely busy person. Besides, the workouts are so conveniently arranged that you'll be looking forward to your next training session!

이 프로그램은 달리기, 조깅, 걷기 및 휴식의 조합 인 Interval Training을 기반으로하므로 달리는 몸을 개발하고 폐 용량을 빠르고 편안하게 향상시킵니다. You'll be amazed at the changes in your body and abilities after only 4 weeks!

앱 기능 :

- Effective training plan from the best coaches

- GPS map saved for each training session

- Real-time stats of your pace, distance, time and other parameters

- Audio cues during all workouts to keep you focused

- Listening and managing your favorite music from the app

- Motivating tips on running with each training session

- Sharing achievements with Facebook & Twitter friends

- Inspiring quotes keep you motivated while running

- Synchronization of your stats & logs with an upgrade from the free version

- Integration with Runkeeper, Fitbit, MapMyRun – your activities are automatically synchronized with these networks

Get ready to be surprised if you think you would never be able to Start running!

참고 : 백그라운드에서 실행되는 GP를 계속 사용하면 배터리 수명이 크게 줄어들 수 있습니다.

This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

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